The 3DMJ coaches are back with another Q&A session!
In this episode, Eric, Alberto, and Andrea answer seven questions sourced from the 3DMJ community. The questions addressed during this episode span a wide range of topics, including: the coaches’ thoughts on using anger to fuel your training, advice for how to coordinate one’s training with a busy work week, what it means to “lose momentum” during a gaining phase, and many more.
In addition to the above topics, the coaches spend nearly one third of the episode talking in-depth about the negative effects that can arise from tracking one’s food intake. The coaches discuss when tracking is appropriate and alternative methods for when it is not.
Whether you are a coach, competitor, or noncompetitor, this episode contains practical information you can use to improve your, or your clients, strength and physique.
3:02- Thoughts on using anger to fuel your training sessions
10:51- Are leverages always better at a higher body weight?
16:38- Negative effects that can arise from tracking one’s calorie/macronutrient intake
43:52- How to coordinate your training with a busy work week or physically demanding job
48:53- The causes of strength gain in novices and the importance of nutrition during this phase
56:57- How to know whether you’re plateaued or if you’re trying to progress faster than what is realistic
1:06:45- What it means to “lose momentum” during a gaining phase
SELECTED LINKS FROM THIS EPISODE:
3DMJ Podcast Episode #109: Rep-Load Zones with Brian Minor- https://www.youtube.com/watch?v=mDc-NyJ8p5g&feature=youtu.be
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