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Article about Healthy Eating
 
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http://www.navig8.biz/davidclaussen2 has an article about healthy eating. You'll want to learn more about how to eat healthy, so you can get maximum peak performance. It's really amazing what food can do for your diet. Make sure to subscribe to my Youtube channel because I will have many more free healthy eating videos for you. https://www.youtube.com/channel/UCF6nTAWnNIJdQXN8EipJBlQ You can also see more about how to eat healthy at: https://www.youtube.com/edit?video_id=PDhKF15g_Mo
Views: 149 David Claussen
Processed Food Documentary - Processed Food vs. Nutritional Needs
 
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Processed Food Documentary: Processed Food vs. Nutritional Needs. The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family's food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food. This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person's caloric intake increased dramatically. Maya Adam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education. As always, use this info to gather more info. Subscribe to this channel - http://www.youtube.com/c/ProperGander Proper Gander on Minds.com - http://www.minds.com/Joelsee Join Minds.com today: https://www.minds.com/register;referrer=Joelsee Proper Gander on Facebook - http://www.facebook.com/aProperGander PayPal Donations welcome. Click here: http://goo.gl/FxXWYQ Maya Adam, MD - https://www.everipedia.com/maya-adam-md/ What Are Processed Foods? - http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx 9 Ways That Processed Foods Are Harming People - https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/ Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home - http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3 Convenience food - https://en.wikipedia.org/wiki/Convenience_food Processed Foods: What's OK, What to Avoid - http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods 10 Processed Foods To Remove From Your Diet Now - http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html Processed Food and Beverages - http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391 7 Most Unhealthy Processed Foods You Need To Avoid - http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/ Processed Foods: Where is all that salt coming from? - http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c 9 Ways That Eating Processed Food Made the World Sick and Fat - http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx Processed Foods - http://nutritionfacts.org/topics/processed-foods/ 25 Surprisingly Salty Processed Foods - http://www.health.com/health/gallery/0,,20365078,00.html You Won’t Believe How Much Processed Food Americans Eat - http://time.com/4252515/calories-processed-food/
Views: 772478 Proper Gander
Healthy Eating Tips for kids
 
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Views: 21645 Kid Health
10 most healthiest foods for human body in the world - healthy food list and their benefits
 
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10 most healthiest foods for human body in the world These foods are easy to use and easy to find.Add these foods to your meals and get super healthy body which increase your immune system and prevent diseases. For more interesting videos Subscribe our channel: https://www.youtube.com/channel/UC1q8WQoFxVcDWY9OX8I_5Qw Follow us on Google Plus: https://plus.google.com/115469412285698720687 10 Foods for Brain Health: https://www.youtube.com/watch?v=suZ6PQwt_cs top 10 healthy foods healthy food items boost immune system by eating healthy foods healthy foods in the world healthy foods all time healthiest foods you aren t eating healthy food names list of healthiest foods healthy food list healthy food items pictures healthy food items and their benefits
Views: 598227 Count Ten
A Healthy Diet for Your Article Body
 
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http://EzineArticles.com/ Your article body is very similar to your actual human body in that they both need care and attention to perform at the highest level. Watch this video to discover how you can create a healthy diet for your article body so you have a strong, fit article.
Views: 488 EzineArticles
32 HEALTHY DIET HACKS THAT'LL HELP YOU BECOME SLIMMER
 
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Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz SMART Youtube: https://goo.gl/JTfP6L ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 909290 5-Minute Crafts
10 Foods That Make You Look 10 Years Younger
 
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Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we're going to reveal the 10 anti-aging foods that make your skin look glowing. TIMESTAMPS Avocado 0:47 Berries 1:42 Carrots 2:16 Citrus fruits 2:48 Garlic 3:26 Olive oil 4:03 Tomatoes 5:26 Oily fish 6:45 Turmeric 7:28 Jamón iberico ham 8:05 Dark chocolate 8:41 Potato 9:25 Lemon 9:54 Aloe vera 10:15 Cucumber 10:48 Baking soda 11:10 Honey 11:52 Coconut oil 12:29 Vitamin Е 12:56 Rosehip oil 13:25 Sugar 13:52 SUMMARY - Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants. - Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia. - Carrots can protect your eyes thanks to beta-carotene, a substance that your body converts to vitamin A. It helps the retina and other parts of your eye function smoothly. - Citrus fruits are a primary source of vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in your blood. - Garlic breath can be very strong and hard to get rid of, but the incredible benefits garlic offers make it worthwhile. Its bactericidal properties make this anti-aging superfood one of the best natural antibiotics. - Olive oil is an essential part of a healthy diet and a worthy addition to your skincare routine. It’s one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging. - Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients and contain vitamin A, vitamin C, and folic acid. - Oily fish, such as salmon, tuna, anchovies, and turbot, is an excellent source of Omega 3 fatty acids. They help cell regeneration and keep cholesterol low. - Are you looking for something healthy to season your dishes? Go with turmeric. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice. - Iberian ham helps prevent the loss of muscle mass associated with aging. Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system. #skincare #lookyoung #healthyfats Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3080843 BRIGHT SIDE
Healthy Food Vs Junk Food Song!
 
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A food song for kids! Do you like broccoli? Do you like chocolate? Teach and learn food names, and the difference between healthy food and junk food! Great for children, babies, toddlers, ESL students, and adults, too! :) Who wins in the battle of the foods!? Learn the words: broccoli, salad, fish, eggs, nuts, yogurt, fruit, cheese, rice, beans, water, chocolate bars, apple pie, chips, cookies, fudge, soda, fries, hot dog, churros, candy, pizza, cheese, fast food. Music and animation written, performed, and made by Adam Williams-Walters. Copyright 2016 Adam Williams-Walters/English Tree TV, All rights reserved. LYRICS: Do you like healthy food? Or do you like junk food? Do you like healthy food? Or do you like junk food? I like chocolate bars! And I like apple pie! I like chips and cookies! And I like salty fries!! But healthy food makes you strong Healthy food makes you fast! Junk food it makes you weak, Junk food makes you big and fat I don’t care about that! I’ll have a pizza please! And ill take some soda! And some extra cheese! But healthy food helps you grow, Healthy food is good for you Junk food it makes you soft, junk food it makes you slow But I like fudge and churros! I like candy too! I like hot dogs! I like fast food! Eating all this junk food! Makes me feel alive! But as the time goes by, I feel like I could cry! … Too much junk food in you… And now you cant even, move You know that it’s good for you, Why did you avoid, the healthy food? Why’d I eat the junk food!? I want fish and eggs! I love nuts and yogurt! I love fruit and veg! I love cheese and broccoli! I love rice and beans! I love ice water! And salad that is green! And sometimes I’ll eat junk food! But I won’t forget! Only eat a little bit and get more healthy food! ***** Teaching and learning English should be fun! English Tree TV creates high quality animated music videos to help children and students around the world learn English, using the best and catchiest songs we can possibly write! Perfect for young English learners, ESL or EFL students, kids, toddlers, and babies. Subscribe to our YouTube Channel for a great new music video every month! http://www.youtube.com/channel/UC4GaQ9fCH5IpAq1AImj7XuQ?sub_confirmation=1 Visit our website for more great, free teaching materials http://www.englishtreetv.com Like us on Facebook and interact with the community, too. https://www.facebook.com/englishtreetv Happy learning and singing, and see you soon!
Views: 3023427 English Tree TV
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 1634251 Jeremy Ethier
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
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We tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, this habit is not correct for every kind of fruit. Many of them contain too much sugar — almost as much as chocolate! Honestly, the first one is the biggest surprise on this list! TIMESTAMPS Apricots 0:50 Pears 1:48 Avocados 2:44 Grapes 3:23 Bananas 4:36 #healthyfruits #loseweight SUMMARY - Apricots are quite heavy. Too many apricots may lead to indigestion, but the main danger is in the stone. If you like eating the insides of the apricot stones, you should know they contain amygdalin, which forms hydrogen cyanide in the stomach. It’s a potent poison that may cause nausea, dizziness, and fainting if consumed in large amounts. - Melons and watermelons contain lots of fiber and water, quickly satiating you and having a diuretic effect. These berries help remove toxins and fight such conditions as cellulite and acne. They’re a great help when it’s hot, restoring the water balance, which is also crucial for a good figure and skin. - Avocado isn’t a product you’d eat on a diet. It’s sometimes called "butter fruit," and for a reason: its energy value is 227 kcal. Avocados are better used as stuffing or spread in small amounts. Thanks to a low sugar content, vitamin C, and antioxidants, forest berries won’t harm your figure. - Grapes are, on the contrary, among the worst fruit both for your figure and for your overall health. Grapes contain a lot of sugar, their rind is hard to digest, the seeds can congest the intestines, and acids in them damage tooth enamel. - Bananas are the most "energetic" fruit. They digest slowly, and scientists recently found certain substances in them that block the activity of cells responsible for fat splitting. If you want to lose weight fast, choose grapefruit instead. Grapefruit is number 1 in the fight against excess weight because of its powerful fat-burning qualities. Grapefruit enzymes help actively process calories. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2643839 BRIGHT SIDE
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6605287 BRIGHT SIDE
9 NUTRITION HACKS YOU SHOULD KNOW (simple + easy 🍎)
 
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Eating healthy isn't just about what you eat - it's about what you absorb! In this video, I share 9 easy and simple nutrition hacks to boost absorption of the nutrients you eat. Let's get started! Let me know in the comment box below what your experience has been with healthy eating and if you have an tips or hacks to share 😀. If you liked this video, you should subscribe! I make videos every week! ✨ Links and citations/references: 1. Flaxseed: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354 2. Vitamin C + iron: https://www.ncbi.nlm.nih.gov/pubmed/2507689 https://www.parentingscience.com/iron-absorption.html 3. Carrots: https://www.scientificamerican.com/article/raw-veggies-are-healthier/ https://www.ncbi.nlm.nih.gov/pubmed/14673607 4: Veggies and fat: https://www.thewholehappylife.com/nutrition/why-you-need-to-ditch-the-low-fat-salad-dressing/ 5. Coffee/tea with meals: https://www.ncbi.nlm.nih.gov/pubmed/11029010/ https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption#section1 6. Turmeric: https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/ https://www.ncbi.nlm.nih.gov/pubmed/9619120 7: Oatmeal: https://www.precisionnutrition.com/all-about-resistant-starch https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch#section2 https://happybodyformula.com/resistant-starch-101-good-gut-health/ https://www.nutritionbynatalie.com/single-post/2017/11/05/Resistant-Starch-Free-Calories https://www.enkimd.com/resistant-starch-foods.html 8: Tomatoes: https://www.consumerreports.org/cro/news/2009/09/q-a-lycopene-in-cooked-tomatoes/index.htm https://www.sciencedaily.com/releases/2002/04/020422073341.htm 9: Beans: https://www.youtube.com/watch?v=ZBChf8An5qs https://www.ncbi.nlm.nih.gov/pubmed/12489819 https://www.ncbi.nlm.nih.gov/pubmed/24871476 https://www.ncbi.nlm.nih.gov/pubmed/11075376 https://plenteousveg.com/soaking-beans/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/ ✨ Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week :) To good health! 🌷Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!
Views: 18020 The Whole Happy Life
8 Simple Ways To Be Healthier
 
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Avocados beat mayo any day. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Dirtybot Licensed via Warner Chappell Production Music Inc. STILLS Avocado masa44 / Thinkstock.com Butter in gold foil egal / Thinkstock.com VIDEO Film Footage courtesy of Shutterstock, Inc. Used with Permission SOURCES http://www.livescience.com/46016-sweet-potato-nutrition.html http://www.livestrong.com/article/403897-potato-vs-sweet-potato-nutrition/ http://www.livestrong.com/article/67126-refined-sugars/ http://www.livestrong.com/article/540370-nutrition-in-coconut-sugar/ www.webmd.com/diabetes/news/20100614/brown-rice-vs-white-rice-which-is-better http://www.livestrong.com/article/262281-the-benefits-of-almond-butter-vs-peanut-butter/ http://wellandgood.com/2013/10/04/nut-butter-battle-almond-vs-peanut/#nut-butter-battle-almond-vs-peanut-4 http://www.webmd.com/food-recipes/all-about-avocados http://www.savvyhousekeeping.com/4-reasons-to-substitute-mayonnaise-with-avocado/ http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/09/30/greek-yogurt-vs-regular-yogurt-which-is-more-healthful http://www.livestrong.com/article/248548-how-to-substitute-yogurt-for-fat-in-baking/ http://www.consumerreports.org/cro/2014/01/the-healthiest-spread-for-your-bread/index.htm http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-healthier-bread-options-for-your-sandwich.html http://www.webmd.com/food-recipes/carbohydrates http://www.webmd.com/diet/eat-your-vegetables-15-tips-for-veggie-haters http://news.health.com/2011/03/15/enough-is-enough/ BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO www.buzzfeed.com/kelseypjones/8-simple-ways-to-be-healthier GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED BLUE Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.
Views: 1845935 BuzzFeed Multiplayer
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6425704 BRIGHT SIDE
10 Healthy Foods That Are Actually BAD For You
 
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10 so called "healthy" foods you should avoid on your meal plan. Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: [email protected] Whether you're trying to lose weight or just want to keep in shape, eating healthy is an integral part of your journey. We already all know that we should be eating more fruits, veggies, and unprocessed foods. But have you ever been worried that your healthy diet might be doing you more harm than good? A lot of "healthy" foods out there are actually full of added sugar and saturated fats. You might think that you can eat as much of these "healthy" foods as you want, but you couldn't be more wrong. Check out this video to see why you should be wary of smoothies, agave nectar, low-fat yogurt, coconut oil, whole wheat bread, and more. We bet that you'll be shocked to know that your favorite afternoon snack is not as wholesome as it seems. After watching this video, you'll definitely start reading nutrition labels before putting anything in your body. Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://www.therichest.com/
Views: 43530 TheRichest
20 Foods That Help You Lose Weight
 
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Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 ----------------------------------------------------------------------------------------- Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you. Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries. We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet. If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight. Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think. ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thethings.com/
Views: 1029676 TheThings
19 GREAT AND HEALTHY FOOD HACKS FOR KIDS
 
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AMAZING FOOD HACKS AND COOKING TRICKS FOR KIDS Kids love yummy food. Unfortunately, it's not always healthy. It's difficult for parents to keep the balance between health and pleasure in kids nutrition. There are many awesome recipes of yummy foods for kids, and you can find a truckload of them in this amazing cooking tutorial video! The first awesome and bright idea is a vegetable pizza. Cut the brightest autumn veggies, put them on a ready-made pizza base, and sprinkle over with cheese. Bake it for 5 minutes, and enjoy your yummy snack that is also good for a party! In fact, such an ordinary routine as breakfast is an awesome field for your creativity. Even plain eggs and sausages can become material for your morning masterpieces. Check out our breakfast collection of the best recipes in this video and brighten up every morning! My favorite idea is Nutella pancakes, I've never eaten anything yummier. If you're up to fruits in the morning, check out a fruity alternative – banana pancakes or pineapple pancakes (juicy and soft, yummy!!!). If you like some salty alternatives, you can use herbs and spices instead of sweet ingredients. The next idea is scones filled with salami and cheese. For this recipe, you'll need four pieces of dough to shape the buns. Place a piece of salami and cheese in the middle of every scone and shape the buns again. Bake them for 15 minutes at 180 degrees and call everyone to the table! What are you going to have for dinner today? Yummy burritos or a juicy and mouth-watering baked pear? Or maybe you'd love a piece of a stuffed baguette? You can find all of these goodies in this video. Sharing is caring, so make sure not to eat everything yourself:). TIMESTAMPS: 01:24 – Sausage hearts 02:03 – Pizza twists 06:33 – Cheese-salami scones 09:32 – Stuffed bagiette ---------------------------------------------------------------------------------------- Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ 5-Minute Crafts: https://www.goo.gl/8JVmuC Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 79287 5-Minute Crafts KIDS
What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3867292 BRIGHT SIDE
Eating Healthy on a Budget w/ Claudia and Coach Kozak - How to Eat Healthy on a Tight Budget
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/health-articles/diet-nutrition-articles/eating-healthy-budget/ video page Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. eating healthy on a tight budget,eating healthy on a budget,healthy eating on a budget,healthy eating budget,healthy eating,how to eat healthy,eating healthy,grocery shopping,healthy grocery shopping,grocery shopping on a budget,grocery haul,groceries haul,healthy eating ideas,healthy grocery haul,grocery shopping haul,healthy food grocery haul,diet grocery haul
Views: 8296 HASfit
Information About Healthy Eating Articles
 
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View more details at http://www.advocarehealthylife.com
Views: 17 Brenda Rodgers
11 Mistakes Everyone Make When Trying to Eat Healthy
 
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Why can't you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of! TIMESTAMPS: Choosing organic products 1:09 Going gluten-free 2:11 Buying low-fat products 3:19 Drinking fruit juices 4:18 Eating energy bars 5:10 Preferring dried fruits over whole ones 6:00 Choosing eggs with a brown shell 6:41 Drinking sports drinks 7:27 Buying imported products 8:27 Eating granola 9:10 Cutting food intake without counting calories 9:46 #healthyfood #dietmistakes Music: https://www.youtube.com/audiolibrary/music SUMMARY: - When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly. - According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease. - Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough. - If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber. - Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal! - Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants. - The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 561782 BRIGHT SIDE
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Views: 2437315 AsapSCIENCE
How to Eat Healthy on the Road (the SMART way) - HASfit Eating Healthy on the Road while Travelling
 
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS HASfit shares their secrets on how to eat healthy on the road and how to eat healthy while travelling. Visit http://hasfit.com/health-articles/diet-nutrition-articles/how-to-eat-healthy-on-the-road/ for tips on eating healthy on the road more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 11812 HASfit
18 Harmful Foods We Keep Giving to Children
 
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How to Keep Your Child Healthy. Proper nutrition is super important for your children’s health and well-being. If you wish them well and don’t want them to settle for unhealthy food choices that they are likely to repeat as they become older, pay attention to this video. It turns out some common foods we consider healthy are actually really bad for your kids. Here’s a list the foods that are harmful to children as well as wholesome alternatives. Even milk, juice, yogurt and cereal can be dangerous. Junk food is not surprisingly loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. TIMESTAMPS Never give your child juice 1:00 Never feed your child yogurt 1:40 Why cereal is bad for your kid 2:09 Why honey is dangerous for your kid 2:53 Never feed your child grapes 3:09 Avoid children’s multivitamins 3:36 Why milkshakes are bad for your kid 4:07 Never feed your child fast food 4:40 Why coffee is bad for your kid 5:07 How soda can do your kid harm 5:35 Why processed meats are dangerous for your kid 6:12 Why chicken nuggets are dangerous for your kid 6:47 Never let your kid eat potato chips 7:14 Never let your kid have ketchup 7:40 Why mac and cheese is bad for your child 8:00 Why canned food is dangerous 8:30 Avoid junk food 8:52 Never let your child drink unpasteurized milk 9:32 Music: Aura - Wontolla https://www.youtube.com/audiolibrary/music SUMMARY -A glass of juice contains 5–6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream, which is bad for the metabolism of carbohydrates. -Yogurts with fruit contain a lot of sugar, fat, and calories, which all lead to children becoming overweight. It also increases their risk of getting diabetes. -Flakes, muesli, and other similar cereals contain is a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production — only the carbohydrates are left. -Honey can cause an allergic reaction, and sometimes honey contains bacteria, which can lead to a serious infectious disease called botulism. -Grapes are large and slippery, and a child could choke on them. Grapes are also very difficult for a child’s digestive tract to process. -No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. -Drinking fatty milkshakes regularly can lead to the development of cardiovascular diseases. -French fries, burgers, and pizza are loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. -Caffeine, which is an ingredient in coffee, could affect calcium absorption, and this might weaken their bones. -Soda contains calories, artificial sweeteners, and caffeine, all of which erode tooth enamel and cause mood swings. -Processed meats like hot dogs, bacon, and bologna are rich in sodium and saturated fat. However, when consumed daily and in large amounts, they may increase the risk of heart disease, diabetes, high cholesterol, and spikes in blood pressure. -Chicken nuggets must go because they’re packed with preservatives, calories, salt, and a bit of sugar. -Potato chips contain loads of sodium and fat. Chips should never land in your grocery basket, and they should stay out of your child’s life as well. -Ketchup is made from sugar, corn syrup, food coloring, and extra fat. -Mac and cheese contains sodium, food preservatives, and noodles stripped of fiber. This same goes for canned spaghetti and ramen in plastic packages. -Canned tuna contains high levels of mercury, which is dangerous for their health. -Cake, cookies, doughnuts, candies, and fruit snacks can cause tooth decay and cavities. -According to the FDA, unpasteurized milk carries dangerous bacteria such as salmonella, E. coli, and listeria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1498619 BRIGHT SIDE
This Is What 200 Calories Look Like: Junk vs. Healthy Food
 
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Start off the year healthier! This is what 200 calories look like in various food categories. Subscribe: https://goo.gl/Hnoaw3 ----------------------------------------------------------------------------------------- Description: We live in a world where paying attention to your weight or how much you eat is part of your daily routine. Sometimes we can’t help ourselves to look over on what you eat. From taking in our calories to adding more vegetables to our daily diets, there are dozen ways to keep track on your eating habits. When keeping in mind of eating well, we always have to think of the difference between healthy food and junk food. Does it really matter? When it comes to calories, you will be surprised to see what the difference a cheeseburger could be in calories compared to a salad filled with various vegetables. Comparing healthy food and junk food seems like a weird concept to do. They are so different, but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food. In this video, we take various favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below! ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheTalko Twitter: https://twitter.com/thetalko Instagram: https://instagram.com/the_talko ----------------------------------------------------------------------------------------- Featuring: Fast Food Fruits & Veggies Fried Food Meats Pastries Nuts Processed Food Dairy Fatty Liquids Liquids ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thetalko.com/ TheTalko is everything you ever wanted to know about fashion, celebrity lifestyle, fitness, health, relationships and the most interesting random occurrences in 5 minutes or less. Subscribe for 1 video every 2 days!
Views: 3777467 TheTalko
6 Incredibly Heart-Healthy Foods
 
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Heart disease accounts for nearly one-third of all deaths worldwide. Thing is, Diet plays a major role in heart health and can impact your risk of heart disease. So in this video, i'm looking at 6 foods that you should be eating to maximize your heart health. Further reading: https://www.healthline.com/nutrition/heart-healthy-foods Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/ STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21177799 STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4804301/
Healthy Lifestyle Tips, Eating Blogs & Fitness Diet Articles
 
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http://quiescentmind.com/, A social #network #community where people can come together and can share their views on different topics like #health, #travelling, #relationships, #entertainment and much more.
Benefits Of Eating Egg | Health Solution | By Health Articles
 
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Benefits Of Eating Egg | Health Solution | By Health Articles Facebook: https://www.facebook.com/Health-Articles-1263257483821038/ Goolge+ : https://plus.google.com/u/0/b/118066443884135308377/collection/kXbEVE Blog Site: http://bit.ly/HealthArticles2nOaRlE Twitter: https://twitter.com/healtharticle3 Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein) Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger. . Get your vitamins One little egg is packed with several vitamins essential to your health: Vitamin B2 (riboflavin), which helps your body to break down food into energy Vitamin B12 (cobalamin), vital for producing red blood cells Vitamin A (retinol), which is great for your eyesight Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer Vitamins A and B2 are also important for growth, so make sure your kids are eating eggs regularly, too. Welcome to to my Channel Health Articles. Here you can learn about the latest health news, where everybody will get better solution for Better Life Lead.This Video written for health care information, health information and health solution. Where both mens health and womens health, womens health issue, womens health serrvices, womens health and wellness get benefits from this. here I try to show about health and fitness articles, solution health and fitness,health and hygiene.Everybody knows that health is wealth. this site is as well as health solution center & health solution networks. Thanks for watching this video. Please Subscribe this channel. If any query, please write down in comments box. Please don't forget to click like and share button. Audio From: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license(https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
Views: 189 Health Articles
19 Foods to Build Muscle and Gain Weight Faster
 
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How to bulk up fast? While some are constantly trying to lose excess fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who can’t gain weight. The solution is simple — eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products on our list as a snack, garnish, or the main dish will help you gain weight. And if you combine them with regular exercise, they will help you to build muscle. Bright Side prepared a list of the 19 best foods that are an alternative to boring chicken breasts and incredibly beneficial in helping you on your weight-gaining and muscle-building journey. Other videos you might like: The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ 6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78& 3 Ways to Gain Healthy Weight for Skinny People https://www.youtube.com/watch?v=WP6HXjksqoo& TIMESTAMPS: Milk 0:23 Homemade protein shakes 0:58 Avocado 1:55 Red meat 2:30 Beef jerky 3:07 Tofu 3:32 Oily fish 3:57 Tilapia 4:19 Scallops 4:53 Whole eggs 4:15 Brown rice 5:52 Beans 6:39 Chickpeas 7:10 Buckwheat 7:35 Lentils 8:06 Nuts 8:36 Dried fruits 9:09 Soybeans 9:50 Dark chocolate 10:23 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - One study from the American Journal of Clinical Nutrition proved that drinking skim milk right after a workout also helps build muscle mass more effectively than any soy-protein drink. - Even though store-bought protein shakes are great, too many of them have loads of sugar and almost no nutrients. It's always better to make your own homemade shakes that'll give your body all the vitamins it needs to gain weight and muscle. - Avocado is the top dog of healthy fats! It's super nutritious and has powerful health benefits that can help you on your way to enviable muscle mass. - Red meat has pretty much everything you can ask for when it comes to putting on weight and building muscle. First of all, it contains leucine and creatine, two powerful nutrients for muscle protein stimulation and new tissue formation. - According to the DuPont Nutrition & Health company, the soy protein in tofu is basically one of the best plant proteins you can find. One more reason to add it to your muscle-building menu! - Oily fish like salmon and tuna provide your body with high-quality protein and healthy fats that not only help you bulk up but also benefit your overall health. - Tilapia doesn't contain nearly as much healthy fatty acids as salmon and other oily fish do, but it has its own admirable qualities, the most important being lots and lots of protein! - Eggs are easily the best of the best when it comes to healthy muscle-building. They combine high-quality proteins, healthy fats, and antioxidants, which makes them one of the most effective weight-gain foods out there. - Just one serving of brown rice can provide your body with the necessary amounts of carbs and calories while keeping it relatively low in fat. - Rich in protein, low in fat, affordable, and widely available – yep, it’s all about the beans! Cooked pinto, black, and kidney beans contain around 14 grams of protein per cup. - Lentils are a secret weapon you ought to have if you wanna gain weight quickly. There are 3 main lentil types: brown, green, and red. Choose the ones you like most and add them to other healthy dishes like rice, soups, and salads to double the effect. - Nuts and nut butters in particular are two more products that should definitely make it into your muscle-building meal plan. Pretty much all of them are filled with good calories, protein, and healthy fats. - Simple dried fruits like pineapples, cherries, or apples can do a good job at gaining you some muscle mass too! Despite popular opinion, fruits do not lose their nutrients when dried because their fiber content helps retain all the vitamins! - Dark chocolate can help you get toned and fit! The thing is, dark chocolate with a cocoa content of at least 70% is the ultimate source of antioxidants that boost your health and exercise performance. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 514573 BRIGHT SIDE
Best 3 Reasons For Healthy Eating Video Article
 
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Get my "Eat Right & Manage Your Life" 10 day guide to a better, healthier lifestyle for free here: http://bit.ly/EatRightManageYourLife
Views: 148 MsHealthyEating
7 Day Flat Belly Healthy Eating Meal Plan || Weight Loss Diet Plans ||  Best health tips
 
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7 Day Flat Belly Healthy Eating Meal Plan || Weight Loss Diet Plans || Best health tips Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list, i can't wait to take on this challenge with you all! Turn it into a 14 day plan by either repeating it the following week or mix the recipes around for something different! Rules to obtain a flat tummy quickly: 1. Cut the C.R.A.P- Avoid caffeine, refined sugar, alcohol and processed foods. 2. Treat yourself to a weekly sinful meal. For example, have a slice of chocolate cake with cream. An occasional high-fat treat actually speeds up your metabolism. 3. Take fish oil supplements: They burn fat and supply essential fatty acids. 4. Always have breakfast: Eat within one hour of waking up. If you do not have time for breakfast, just grab a piece of fruit and a few nuts. 5. Don’t eat after 8pm: Eating a large meal in the evening (when your body is slowing down or sleeping)is a bad idea for your digestion and weight. Follow these rules for 7 days and viola…………………………..you will obtain a fat free body with a flat belly. healthy, health magazine, nutrition, health and fitness, fitness, health.gov, health products, health, womens health, health plus, health articles, health tips, health and wellness, health news, medical, health promotion, good health, health articles, skin care tips,beauty tips, skin care, beauty shop, natural beauty, skin care products, beauty supply, beauty products, skincare, beauty salon, beauty, beauty tips, beauty skin care, health and beauty, makeup, beauty tips, skin care tips, natural beauty, beauty blog, makeup brushes, cheap makeup, makeup tips, how to apply makeup, makeup brands, sallys beauty, cosmetics, cosmetic, beauty supply store, beauty shop, beauty supply, define beautiful, beauty products, healthy recipes, healthy recipes, healthy diet, nutrition,healthy snacks, healthy food, healthy foods, vitamins, healthy snack ideas, weight loss, health healthy dinners, healthy lunch, healthy eating, healthy eating plan, healthy breakfast recipes, healthy breakfast recipes, healthy meals, healthy meal plans,Cancer, skin care tips, beauty tips, beauty shop, healthy, health magazine, fitness, nutrition, weight loss, breast cancer, cancer, breast, prostate cancer, skin cancer, lung cancer, cervical cancer, colon cancer, pancreatic cancer, ovarian cancer, testicular cancer, thyroid cancer, stomach cancer, colon cancer symptoms, lung cancer symptoms, breast cancer symptoms, bladder cancer
Information About Healthy Eating Articles
 
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View more details at http://63ae2bc5rbhr2yayb4ogf3kleb.hop.clickbank.net/
Views: 18 Jesselyne Abel
Healthy Lifestyle Articles: Tips Healthy Lifestyle Healthy Living How to be Healthy Adriana Blogger
 
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Healthy Lifestyle Articles, for more subscribe to our channel at: https://www.youtube.com/watch?v=v4W0FNTbM4w For more about Tips Healthy Lifestyle Healthy Living How to be Healthy Adriana Blogger, visit: http://reasonsforbeing.com/reasonswp/ This video will focus on Healthy Lifestyle Articles and healthy everyday meals. Watch this video to get help with the problem of everyday exercise tips. Hello my name is Kamala Appel, author of the Reasons for Being Healthy e-book and audio book. For more about HEALTHY LIVING WITH EASE including tips, interviews, and inspiration, visit our community website at reasons for being dot com at www.reasonsforbeing.com. Kamala Appel: Hello everyone, this is Kamala Appel AKA “The Key and KEA Productions.” We are here talking about reasons for being healthy and I am here today with Katherine Isacks. And we are going to find out more about her quest to help people with diet and nutrition. Katherine please introduce yourself and tell us a little bit about your background. Katherine Isacks: Thank you Kamala, I’m a registered Dietitian and I work for two hospitals and I own my own business. I work primarily in weight control and diabetes education. I’m passionate about nutrition and helping folks control their health, reduce risks… that sort of thing. I’m thrilled to be here. Kamala Appel: Great, thank you so much! Well, you’re obviously someone coming from a lot of knowledge, but certainly there must have been things that you learned along the way that surprised you. Was there anything about health and fitness that surprised you? Katherine Isacks: Yes, actually I should not be surprised but I am continually surprised at just how many calories are contained in processed foods, foods from restaurants (even good quality restaurants) as well as in fast foods. I keep up on nutrition information from all sorts of different sources and I’m continually surprised at how many calories, how much saturated fat and sugar is actually in our food that are prepackaged and also from dining out food. Kamala Appel: Wow… Katherine Isacks: Yeah, continual source of surprise (Laughter). Kamala Appel: Now many restaurants display calories on their menus and you see that one meal is around 1500 calories and it’s like wow! Katherine Isacks: Yes and it gets much worse than that by the way. Some of the casual restaurants can easily go over 2000 calories and not to single one out as being worse than others, but The rest of the interview with Katherine Isacks at the Reasons for Being dot com community website and in the Reasons For Being book available at Amazon.com. I hope this live interview event provided you with some Healthy Lifestyle Articles. If you want to learn more about healthy everyday meals, then the Reasons for Being book and community website are for you. For details and to hear the rest of the story, visit: www.reasonsforbeing.com. For more cool videos about healthy lifestyle articles, check out: Benefits of living a healthy lifestyle AJ Jacobs: How healthy living nearly killed me HOW TO START A HEALTHY LIFESTYLE TODAY The Science of Healthy Aging: Living Better, Not Just Longer Develop Three Healthy Habits to Live a Long Life My Japanese Diet Tips 健康 ダイエット Tips for Starting a Healthy Lifestyle! TEDxMaastricht - Lawrence Sherman - "Turning medical education inside out and upside down" How I Eat Healthy on a Low Budget! (Cheap & Clean) How To Get Rid Of Anxiety FOOD - WHAT ARE WE REALLY EATING (documentary 1/6) - Health/nutrition/education The Health Benefits of Ginger HOW TO PACK HEALTHY LUNCH FOR WORK! $2 MEALS! What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition Top 10 Worst Foods & Habits: What NOT to EAT, Health, Weight Loss Nutrition Info, Healthy Diet Tips 10 Tips for Healthy Lifestyle & Healthy Living- How to be Healthy? Healthy Lifestyle Expo -- BLUE DVD Series My Tips for a Healthier Lifestyle Thanks to the following creators for the above recommendations: Sintsura TED liferegenerator University of California Television (UCTV) Brian Tracy iHealthTube.com Melodee Morita American Heart Association Cambria Joy TEDx Talks Joanna Soh EnrichYourExistence AmazingDocs101 HealingPowerHour tiffanyespinosa PsycheTruth Adriana Blogger VegSource ebee228
Some Great Articles About Healthy Eating
 
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The November 2017 issue of Consumer Reports magazine has some really good, accurate (and short!) articles about healthy eating (and more), that can really support your wellness if you implement them in your life.
Views: 30 Celeste S Magers
Healthy Eating Habits   How I Do It
 
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http://followphilandtom.com CLICK HERE for The Solution To Having Your Own Profitable Online Business That Funds The Perfect Lifestyle and Receive over 60 speed Online Marketing Training & Education Videos. FREE for a short time only (Valued at $497) http://philandtomplus.com CLICK HERE to sign up for more FREE Training You Can Find Phil and Tom: Twitter https://twitter.com/Phil_and_Tom YouTube http://www.youtube.com/user/xyGeneration1001 Facebook https://www.facebook.com/PhilAndTomMatthew Google Blogger http://philandtomdoitwithvideo.blogspot.com.au/ Google+ https://plus.google.com/+PhillipMatthew Other Resources For Your Use: The Top Ten Healthy Eating Habits - 12wbt.com https://www.12wbt.com/nutrition/healthy-eating-habits This means cooking with fresh vegetables, lean meat, eggs and milk and eating plenty of fruit, nuts and legumes. Try this: One of the best healthy eating habits you can put in place is to chuck out your toxic packaged and processed foods. 10 good food habits - Body + Soul www.bodyandsoul.com.au/nutrition/nutrition...habits/.../74f4ba50a71aee91e394920d0a... Feb 8, 2009 - Get these habits right, and you will be well on your way to maintaining a healthy body weight. Always eat breakfast. Studies show that individuals who eat a substantial breakfast lose more weight than those who have a small ... 14 Keys to a Healthy Diet | Berkeley Wellness www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet View as List 14 Keys to a Healthy Diet. Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Healthy Eating Habits That Will Change Your Life - Health www.health.com › Weight Loss Jul 30, 2015 - Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that ... Healthy eating tips - Better Health Channel https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-eating-tips A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, ... Tags: 5 good eating habits, healthy eating habits for kids, good eating habits points, healthy eating habits essay, healthy food habits wikipedia, bad eating habits, healthy eating habits to lose weight, healthy eating habits articles
Views: 126 Phil and Tom
What'll Happen If You Stop Eating Junk Food for 7 Days
 
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How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good. TIMESTAMPS Weight loss 1:50 Better nutrition 2:36 Fewer colds 3:23 Lower health risks 3:56 Clearer skin 4:33 Better muscle tone 5:20 Better sleep 5:50 Better mood 6:20 Improved eyesight 6:52 Stronger nails 7:20 Shiny hair 7:54 More energy 8:15 Decreased cravings 8:59 Increased cravings for healthy food 9:35 Less cellulite 10:17 Improved digestion 11:09 Migraine relief 11:38 #junkfood #fastfood #healthysnacks Music: Sabor Moreno Quincas Moreira https://www.youtube.com/audiolibrary/music SUMMARY -As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease. -If you replace junk food with vegetables, fruits, whole grains, and lean meat, you'll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins. -When you cut out the junk and include more fruits and veggies in your diet, your body gets the "bricks" it needs to build a strong defensive system. -Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease. -As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up. -Unprocessed food and lean protein actually helps build strong and healthy muscles. -When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful. -As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too. -The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food. -As soon as you replace junk food with products rich in protein and vitamin B7, you'll quickly see how healthy your nails are becoming. -Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair. -Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs. -When you give into sugary cravings, it leads to dips and spikes in your blood sugar. -You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits. -The less junk food you eat, the less overall fat you have and the more toned your body is. -When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation. -Processed foods can easily trigger migraines. #junkfood #healthyfood #weightloss Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 533288 BRIGHT SIDE
What You Eat Matters - 2018 Documentary H.O.P.E.
 
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"HOPE What You Eat Matters" is a new, life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. Featuring Jane Goodall, T. Colin Campbell, Caldwell B. Esselstyn, Vandana Shiva, Melanie Joy and many other experts, the film is now free to watch all over the world. Find out more: https://www.hope-theproject.com Facebook - Page: https://www.facebook.com/HealingOfPlanetEarth Youtube - Channel: https://www.youtube.com/channel/UCIKvH6BIXMhYyGbC_wGOQEQ --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ GET OUR FREE MEAL INSPIRATION GUIDE: http://bit.ly/pbnmealguide ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER: https://www.twitter.com/plantbasednews ★ FACEBOOK: https://www.facebook.com/plantbasednews ★ YOUTUBE: https://www.youtube.com/plantbasednews ★ INSTAGRAM: https://www.instagram.com/plantbasednews LEARN ABOUT VEGANISM ★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4 ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Veganuary ➞ http://www.veganuary.com/
Views: 654088 PLANT BASED NEWS
Junk Food is Not Good For Kids ..?
 
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What Food is Eating Is Healthy or Not, #FastFood, #JunkFood Is Good For Health.? Do You Know About You Eat Daily Food.? Do You Know About Food So Watch Our YouTube "#TheRightFood": https://goo.gl/bRe2xm And Also Follow Us On Face book : https://goo.gl/bfjXot Twitter : https://goo.gl/a3y8AV Blogger : https://goo.gl/TPywhc Play List : https://goo.gl/Fi9zwE Community: https://goo.gl/q0o6eA What is considered a junk food? Why is it bad to eat junk food? What does the junk food contain? What is the unhealthy food? Searches related to Junk Food is Not Good For Kids ..? ============================================ harmful effects of junk food essay why is junk food unhealthy junk food effects 10 lines on junk food junk food articles information about junk food disadvantages of junk food harmful effects of junk food wikipedia "junk food is not good for kids ..?" "junk food is not good for health" "why junk food is not good for health" "junk food is not good for health essay" "reasons eating junk food is not good" "junk food is not good" "junk is not good" "article on junk food" "junk food effects" "healthy junk food" "junk food and healthy food" "junk food snacks" "effects of junk food" "junk food list" "junk food articles" "examples of junk food" "speech on junk food" "good junk food snacks" "effects of junk food on health" "good junk food" "healthy food and junk food project" "junk food obesity" How Junk Food Affects Children | Healthy Eating | SF Gate https://healthyeating.sfgate.com › Nutrition › Nutrition in Foods Energy and Focus. According to the Women's and Children's Health Network, diet has a significant effect on children's study habits. Obesity Risk. Chronic Illness. Self-Esteem and Depression. What Are The Effects Of Eating Junk Food For Kids? - MomJunction https://www.momjunction.com › Kid › Food Here are the top ten reasons how junk food affects children and why you should ensure your child stays away from junk food: Increased Blood Pressure: The sodium in the salt increases the blood pressure. Fatigue: Less Emotional Quotient: Kidney Disease: Diabetes: Obesity: Digestive Disorder: Retarded Growth: Essay on Junk Food for Children and Students - IndiaCelebrating.com https://www.indiacelebrating.com/essay/junk-food-essay/ Junk food is not a healthy food to the health which every kid and children must ... who are fully responsible for the good or bad eating habits among their kids. 5 Harmful Effects of Junk Food - NDTV Food https://food.ndtv.com › Lists You know that junk food can hurt your health, but you may have not known about the effects of ... (7 Most Addictive Foods That Are Unhealthy) Negative Effects of Junk Food on Kids | LIVESTRONG.COM https://www.livestrong.com › Health A diet laden with junk food not only affects weight but other facets of a ... mental health of the child; a diet high in unhealthy junk food and low in ... 9 Deadly Side Effects Of Junk Food On Kids - Parenting Healthy Babies https://parentinghealthybabies.com › Child Health Some of the side effects of junk food in kids can include adverse mental ... A diet high in unhealthy junk food and low in nutrient-rich food was ... Why is fast food dangerous for growing children? | Reference.com https://www.reference.com › Food › Food Facts Parents may find it difficult to get their children to completely give up eating fast food. They can instead help kids make better choices, such as choosing ... Kids' Health - Topics - Fast food - CYH.com www.cyh.com › Home › Topics › Your Food the 'olden days', about when your dad's grandad was a kid, there were no televisions, no video games, and not even many cars! People ate all ... Fast foods are easy to cook quickly, and often taste really good. fast food ... Kids' Health - Topics - Eating healthy food - CYH.com https://www.cyh.com › Home › Topics › Your Food Jump to Junk' food - No food is totally junk because your body will use what it ... and chocolate are fun to have sometimes, but it's not good to ... Junk food - Wikipedia https://en.wikipedia.org/wiki/Junk_food Junk food is a pejorative term for cheap food containing high levels of calories from sugar or fat with little fiber, protein, vitamins or minerals. Junk food can also refer to high protein food like meat prepared with saturated fat - which some believe may be unhealthy, although some studies have shown no correlation .... Junk food that is targeted at children is a contentious issue
Views: 19287 Village Lifestyle
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4413617 BRIGHT SIDE
7 Food Combinations That Can Ruin Your Health
 
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We got familiar with diet specialists’ recommendations and put together 7 food combinations you’d better avoid. These food combinations can affect your digestion system badly and even make you sick. 😱 TIMESTAMPS Sandwiches with coffee 1:14 Tomatoes with cucumbers 2:30 Potatoes with meat 3:34 Pasta with minced meat 4:41 Beer with nuts 5:38 Dairies with pineapple 7:06 Milk with banana 8:06 SUMMARY - Unfortunately, when you say hello to cheese sandwiches and coffee, you also say goodbye to all the healthy properties of cheese. The main reason is that the simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all! - The latest research actually shows that combining these two vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly. Above all, these products have different digestion time, which again, confuses the system. - Potatoes with meat: the starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. So, when put together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others. - Just like with potatoes and meat, the same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs in pasta into simple sugars. - Salty products contain a lot of sodium, so your body increases the fluid loss, and you get thirsty. That increases the likelihood of having more and more pints of beer. On the other hand, beer, as the third most consumed drink in the world after water and tea, has a couple of bad effects on your system as well. - Pineapple and dairy don't really go well together. Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products. - Combining bananas with milk, as a smoothie or milkshake may disturb your digestion process as well as your sleep pattern. Also, different flavors of these products confuse your digestion system and result in different kinds of imbalances. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin
 
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Best Weight Loss Diet - LEARN how to include FRUITS AND VEGETABLE DIET for QUICK WEIGHT LOSS (up to 5kgs in a week). This video includes below sections: 1. Why fruits and vegetables are best diet for weight loss 2. Fruits and vegetable diet for weight loss, healthy skin and hair growth 3. Benefits of fruits and vegetable 4. Best fruits for hair growth 5. Fruit diet that works for weight loss Do you still remember the time when mommy forced fruits and vegetables diet down your throat and how we hated those meals from the bottom of our heart? No tantrums worked. The only explanation given was, it is good for us. Do you know a healthy diet helps in weight loss, healthy skin and hair growth. Let's see what diets works for us. To have a disease free life you must eat fruits and vegetables in good quantity. There are so many benefits of eating vegetables & fruits . They contain a lot of vitamins and minerals, are fiber rich, low in calories. Some people have lost up to 5kgs of weight in a week just by sticking to a healthy fruit diet plan. Including fruit and veggie diet in daily chores works like magic. My fruits and vegetable diet makes me feel better about myself. Health Benefits Of Fruits And Vegetables: Do you know why fruits and vegetables are considered as healthy weight loss diet? Research says that eating fruits and vegetables help prevent weight gain and reduces the risk of obesity. If you are searching for best diet for weight loss, fruits are considered to be the best. Some naturopaths suggest that switching to only fruit diet, you can lose up to 5 kgs in 1 week. Once you start with the fruits and vegetable diet, you will see a difference yourself. It might seem like a big deal at first, but incorporating fruits for weight loss in your daily diet is not a tough battle. All you need to do is watch what you eat and replace it with healthier options. One should include lots of vegetables for flawless & glowing skin in their daily diet. Diets that work for Weight Loss: It work, Just 2 cups of vegetables or fruits are the best diet for weight loss in my daily meals not just helped me to lose weight, but my skin and hair looks so much better than before. Gone are the days of illnesses, fatigue, and stress. Fruits and vegetable diet is loaded with health benefits that not just prevent illnesses but also boosts up immunity. Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells. Folate-rich food such as spinach, tomatoes, and bell peppers is said to prevent high blood pressure and chronic illnesses. Foods rich in vitamin A like carrots and sweet potatoes are the best diet for healthy skin and eyes. Quick smoothies are capable of brightening up my day with a blink of an eye. They make me feel full and fresh as I begin my day. The direct intake of nutrients, like beta-carotenes, vitamins, potassium and fructose energizes after a good fruit salad! All cardiologists recommend fibre rich fruits as they are best to control cholesterol levels and increase roughage in the body. Brighten up your boring snack breaks with the list of fruits and vegetables like citrus fruits, berries, and papayas that are rich in vitamin C and extremely beneficial for immune system deficiencies. Best Diet For Weight Loss: Fruit and Vegetable diet plan help immensely with weight loss. Set timelines for fruits diet, sipping on fresh juices and cucumber bites to make your weighing scale smiled back at you. List Of Vegetables & Fruits Are Good For Weight Loss: The math is very simple. With vitamin C rich foods like blackcurrant, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, your hair will look smooth and lustrous. Some simple changes in food habits have helped in losing weight; look better and more than anything else feel better. It’s time we stop giving lame reasons and switch to a lifestyle that keeps us active, fit, calm and happy. It might seem like a big task at first but once you get a hang of it, it’s a cakewalk. The age-old saying of ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits and veggies a day, keeps the doctor, the stress and the fatigue away’. Best Fruits for Hair Growth - Fruits rich in vitamin C are best are best for hair growth. Vitamin helps in the absorption of iron that leads to good hair growth. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes are some of the best fruits for hair. http://www.stylecraze.com/articles/healthy-vegetable-juices-for-weight-loss/ healthy vegetables best vegetables for weight loss [email protected] https://www.facebook.com/StylecrazeVideos About The Author - Puja Nayak is a health blogger and fitness enthusiast. If you are looking for healthy living tips or easy beauty tricks, check out her blog: www.littlestylelesssugar.com
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Nutrition Articles, Healthy Living
 
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Health Tips For Eating/Living 2016
 
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Views: 2 FunMasti
Information About Healthy Eating Articles
 
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View more details at http://3week-diets.blogspot.com.ar
Views: 3 alvaro cabrera
Healthy Diets for Women
 
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Healthy Diets for Women - Easy Diet Plans for Women CLICK HERE: http://www.JustforWomenDiet.com Women metabolize fat differently than men which is why they need a healthy diet designed specifically for women to help us drop the pounds fast. ---------------------------------------- CLICK HERE: http://www.JustforWomenDiet.com ---------------------------------------- More Information about Healthy Diets for Women: Healthy Eating for Women - Academy of Nutrition and Dietetics www.eatright.org/resource/food/nutrition/dietary-guidelines.../healthy-eating-for-women Healthy Diet and Nutrition Tips for Women: Eating Right to Look and ... www.helpguide.org/articles/healthy-eating/diet-and-nutrition-for-women.htm All this hidden sugar contributes zero nutrients but lots of empty calories that can cause mood swings and wreck any healthy diet. Slowly reduce the sugar in your diet a little at a time. Replace refined carbs with complex carbs such as oatmeal, brown rice, beans, fruit, vegetables, and other high fiber foods. 1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals www.womenshealthmag.com/weight-loss/1500-calorie-diet Dec 20, 2011 - The healthy meals in this 1500-calorie diet plan are easy to make and ... *A sprinkle of cinnamon may boost weight loss, according to a study by ... A balanced diet for women | BBC Good Food www.bbcgoodfood.com/howto/guide/balanced-diet-women May 23, 2016 - Confused about how to follow a healthy, balanced diet? You're ... Women have different daily nutritional requirements to men, and below our ... Foods‎: ‎Portion size Protein like meat/poultry/fish‎: ‎Palm of your hand Carbs like cereal/rice/pasta/potato‎: ‎Your clenc... Savouries like popcorn/crisps‎: ‎2 of your cupped ... Weight Loss & Diet Plans - Find healthy diet plans and helpful - WebMD www.webmd.com/diet/ From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest di Healthy diet - Wikipedia https://en.wikipedia.org/wiki/Healthy_diet The Nutrition Source of Harvard School of Public Health makes the following 10 recommendations for a healthy diet: Choose good carbohydrates: whole grains (the less processed the better), vegetables, fruits and beans. Pay attention to the protein package: good choices include fish, poultry, nuts, and beans. ‎Mainstream science · ‎Recommendations · ‎For specific conditions Health food - Wikipedia https://en.wikipedia.org/wiki/Health_food Health food is food considered beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, ... Healthy diet - Simple English Wikipedia, the free encyclopedia https://simple.wikipedia.org/wiki/Healthy_diet A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. ... A healthy diet can replace dieting for weight loss. Nutrition - Wikipedia https://en.wikipedia.org/wiki/Nutrition Nutrition is the science that interprets the interaction of nutrients and other substances in food in ... A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching ..... In 1936, Eugene Floyd DuBois showed that work and school performance are related to caloric intake. ‎Nutritionist · ‎Outline of nutrition · ‎Nutrition psychology · ‎Nutrition scale Diet (nutrition) - Wikipedia https://en.wikipedia.org/wiki/Diet_(nut ---------------------------------------- CLICK HERE: http://www.JustforWomenDiet.com ---------------------------------------- Index of video content: ---------------------------------------- People who watched this video: Also searched online for: Searches related to Healthy Diets for Women diets for quick weight loss women's nutrition plan healthy diet chart for women healthy indian diet healthy diet menu healthy diet chart for indian womens women's nutrition guide healthy diet plan ------------------------------------------- FOR MORE DETAILS: http://www.JustforWomenDiet.com ------------------------------------------- CONNECT WITH US: http://www.twitter.com/lattediet -------------------------------------------- #dietsforquickweightloss #women'snutritionplan #healthydietchartforwomen #healthyindiandiet #healthydietmenu #healthydietchartforindianwomens #women'snutritionguide #healthydietplan -------------------------------------------- VISIT OUR SITE: http://www.JustforWomenDiet.com chw.. https://www.youtube.com/watch?v=3HVP8FU4Jr8 lw.. https://www.youtube.com/watch?v=3HVP8FU4Jr8
If You Eat 5 Almonds Every Morning Before Breakfast | Amazing Things Will Happen To Your Body
 
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3 Ways to Gain Healthy Weight for Skinny People
 
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We collected a few simple tips on how to gain healthy weight naturally and fast without pills or hard work! There is so much information about weight loss, but how do you act to achieve the opposite? The basic principles are the same for losing and gaining extra weight. Are you a "hard gainer" or just want to build up lean muscles? TIMESTAMPS Change your diet 1:05 Eat more protein-rich foods 2:28 Always carry a healthy snack 3:20 Diet on vegs and fruits 3:42 Build your muscles 4:34 Stay motivated 6:20 SUMMARY - Since our body composition is 80% diet, we should not ignore the cruсial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound. You need an extra 500 calories a day if you want to put on extra weight in a week. - Protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Yogurt is high in protein too. - Olives and cheese are great when you want something fresh and new. Carry energy-dense snacks to fill your hunger when you're out. - Choose avocado, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber. - Eat as much as you want, but avoid feeling bloated and extra-full. For a hard gainer, eating 5-6 times a day should be enough. Remember to make your portions smaller and diverse. Eat one small snack one hour before bed; it will help you gain weight. - The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat. - As soon as this thought was planted, it grows and develops to become a reality and put you into action. So, please, don't underestimate the power of an idea. Be strongly committed to what you started and remember why you did. We advise you track your success. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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